How Many Calories in Cassava?
Complete Nutrition Facts for Cassava
Per 100g serving
357
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Cassava?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium13mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium75mg
Iron4mg
Potassium198mg
Frequently Asked Questions About Cassava
How many calories are in Cassava?
A 100g serving of Cassava contains 357 calories, with 0.9g protein, 87.3g carbs, and 0.5g fat.
How much protein is in Cassava?
Cassava provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Cassava good for weight loss?
With 357 calories per 100g, Cassava can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cassava?
A 100g serving of Cassava contains 87.3g of carbohydrates and 4.8g of dietary fiber.
Is Cassava healthy?
Cassava delivers 0.9g protein, 4.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.