How Many Calories in Herring, cooked?

Complete Nutrition Facts for Herring, cooked

Per 100g serving

216
Calories
11% Daily Value

How Much Protein, Carbs & Fat in Herring, cooked?

Protein13.6g
Carbohydrates8.1g
Total Fat14.3g
Dietary Fiber0g

Nutrition Facts

Saturated Fat4.8g
Cholesterol120mg
Sodium1034mg
Sugars1.9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium100mg
Iron4.8mg
Potassium246mg
← Back to Food Database
How Many Calories in Herring, cooked? Nutrition Facts & Macros