How Many Calories in Herring, cooked?
Complete Nutrition Facts for Herring, cooked
Per 100g serving
203
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Herring, cooked?
Nutrition Facts
Saturated Fat2.6g
Cholesterol77mg
Sodium115mg
Sugars0g
Vitamin A36 IU
Vitamin C0.7mg
Vitamin D214 IU
Calcium74mg
Iron1.4mg
Potassium419mg
Frequently Asked Questions About Herring, cooked
How many calories are in Herring, cooked?
A 100g serving of Herring, cooked contains 203 calories, with 23g protein, 0g carbs, and 11.6g fat.
How much protein is in Herring, cooked?
Herring, cooked provides 23g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Herring, cooked good for weight loss?
With 203 calories per 100g, Herring, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Herring, cooked?
A 100g serving of Herring, cooked contains 0g of carbohydrates and 0g of dietary fiber.
Is Herring, cooked healthy?
Herring, cooked delivers 23g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.