How Many Calories in Ginger Root?
Complete Nutrition Facts for Ginger Root
Per 100g serving
80
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Ginger Root?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium13mg
Sugars1.7g
Vitamin A0 IU
Vitamin C5mg
Vitamin D0 IU
Calcium16mg
Iron0.6mg
Potassium415mg
Frequently Asked Questions About Ginger Root
How many calories are in Ginger Root?
A 100g serving of Ginger Root contains 80 calories, with 1.8g protein, 17.8g carbs, and 0.8g fat.
How much protein is in Ginger Root?
Ginger Root provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Ginger Root good for weight loss?
With 80 calories per 100g, Ginger Root can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ginger Root?
A 100g serving of Ginger Root contains 17.8g of carbohydrates and 2g of dietary fiber.
Is Ginger Root healthy?
Ginger Root delivers 1.8g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.