Chicken breast, cooked vs Herring, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Herring, cooked

216
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Herring, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedHerring, cooked
Protein
2g
13.6g
Carbohydrates
8.5g
8.1g
Total Fat
14.7g
14.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
1.9g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
100mg
Iron
0.6mg
4.8mg
Potassium
485mg
246mg
Sodium
7mg
1034mg
📊 Chicken breast, cooked — Nutrition Facts📊 Herring, cooked — Nutrition Facts

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Chicken breast, cooked vs Herring, cooked: Nutrition Comparison