How Many Calories in Squid, cooked?

Complete Nutrition Facts for Squid, cooked

Per 100g serving

44
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Squid, cooked?

Protein8.8g
Carbohydrates0.9g
Total Fat0.6g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium272mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium11mg
Iron0mg
Potassium9mg

More foods like Squid, cooked

French BreadApricot, rawWild RiceWhipped CreamChicken Fried RiceWatercress, raw

Food Nutrition Comparisons: Squid, cooked

Egg, whole, cooked vs Squid, cookedTuna, cooked vs Squid, cookedTofu, firm vs Squid, cookedSalmon, cooked vs Squid, cookedChicken breast, cooked vs Squid, cooked

Frequently Asked Questions About Squid, cooked

How many calories are in Squid, cooked?

A 100g serving of Squid, cooked contains 44 calories, with 8.8g protein, 0.9g carbs, and 0.6g fat.

How much protein is in Squid, cooked?

Squid, cooked provides 8.8g of protein per 100g serving, which is about 18% of the recommended daily value for an average adult.

Is Squid, cooked good for weight loss?

With 44 calories per 100g, Squid, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Squid, cooked?

A 100g serving of Squid, cooked contains 0.9g of carbohydrates and 0g of dietary fiber.

Is Squid, cooked healthy?

Squid, cooked delivers 8.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database