How Many Calories in Squid, cooked?

Complete Nutrition Facts for Squid, cooked

Per 100g serving

189
Calories
9% Daily Value

How Much Protein, Carbs & Fat in Squid, cooked?

Protein28.2g
Carbohydrates1.1g
Total Fat8g
Dietary Fiber0g

Nutrition Facts

Saturated Fat2.9g
Cholesterol83mg
Sodium62mg
Sugars0g
Vitamin A1 IU
Vitamin C0mg
Vitamin D0.1 IU
Calcium17mg
Iron2mg
Potassium374mg
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How Many Calories in Squid, cooked? Nutrition Facts & Macros