How Many Calories in Honey?
Complete Nutrition Facts for Honey
Per 100g serving
304
Calories
15% Daily Value
How Much Protein, Carbs & Fat in Honey?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars82.1g
Vitamin A0 IU
Vitamin C0.5mg
Vitamin D0 IU
Calcium6mg
Iron0.4mg
Potassium52mg
Frequently Asked Questions About Honey
How many calories are in Honey?
A 100g serving of Honey contains 304 calories, with 0.3g protein, 82.4g carbs, and 0g fat.
How much protein is in Honey?
Honey provides 0.3g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Honey good for weight loss?
With 304 calories per 100g, Honey can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Honey?
A 100g serving of Honey contains 82.4g of carbohydrates and 0.2g of dietary fiber.
Is Honey healthy?
Honey delivers 0.3g protein, 0.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.