Honey vs Maple syrup

Side-by-Side Nutrition Comparison

Per 100g serving

Honey

304
Calories
vs

Maple syrup

270
Calories
Maple syrup: Lower in calories
Honey: Higher in protein

Macronutrient Comparison

HoneyMaple syrup
Protein
0.3g
0g
Carbohydrates
82.4g
67.4g
Total Fat
0g
0g
Dietary Fiber
0.2g
0g
Sugars
82.1g
59.9g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
6mg
109mg
Iron
0.4mg
0.1mg
Potassium
52mg
225mg
Sodium
4mg
9mg
Honey: Nutrition Facts Maple syrup: Nutrition Facts

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