Honey vs Maple syrup

Side-by-Side Nutrition Comparison

Per 100g serving

Honey

446
Calories
vs

Maple syrup

192
Calories
🏆 Maple syrup — Lower in calories
💪 Honey — Higher in protein

Macronutrient Comparison

HoneyMaple syrup
Protein
36.5g
20.3g
Carbohydrates
30.2g
7.6g
Total Fat
19.9g
10.8g
Dietary Fiber
9.3g
0g
Sugars
7.3g
0g

Vitamins & Minerals

Vitamin C
6mg
0mg
Calcium
277mg
111mg
Iron
15.7mg
2.7mg
Potassium
1797mg
412mg
Sodium
2mg
9mg
📊 Honey — Nutrition Facts📊 Maple syrup — Nutrition Facts

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Honey vs Maple syrup: Nutrition Comparison