How Many Calories in Ostrich?

Complete Nutrition Facts for Ostrich

Per 100g serving

117
Calories
6% Daily Value

How Much Protein, Carbs & Fat in Ostrich?

Protein21.8g
Carbohydrates0g
Total Fat2.7g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1g
Cholesterol73mg
Sodium75mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium6mg
Iron4.4mg
Potassium308mg

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Food Nutrition Comparisons: Ostrich

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Frequently Asked Questions About Ostrich

How many calories are in Ostrich?

A 100g serving of Ostrich contains 117 calories, with 21.8g protein, 0g carbs, and 2.7g fat.

How much protein is in Ostrich?

Ostrich provides 21.8g of protein per 100g serving, which is about 44% of the recommended daily value for an average adult.

Is Ostrich good for weight loss?

With 117 calories per 100g, Ostrich can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Ostrich?

A 100g serving of Ostrich contains 0g of carbohydrates and 0g of dietary fiber.

Is Ostrich healthy?

Ostrich delivers 21.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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