How Many Calories in Kale Chips?
Complete Nutrition Facts for Kale Chips
Per 100g serving
35
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Kale Chips?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium53mg
Sugars1g
Vitamin A241 IU
Vitamin C93.4mg
Vitamin D0 IU
Calcium254mg
Iron1.6mg
Potassium348mg
Frequently Asked Questions About Kale Chips
How many calories are in Kale Chips?
A 100g serving of Kale Chips contains 35 calories, with 2.9g protein, 4.4g carbs, and 1.5g fat.
How much protein is in Kale Chips?
Kale Chips provides 2.9g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Kale Chips good for weight loss?
With 35 calories per 100g, Kale Chips can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kale Chips?
A 100g serving of Kale Chips contains 4.4g of carbohydrates and 4.1g of dietary fiber.
Is Kale Chips healthy?
Kale Chips delivers 2.9g protein, 4.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.