Chicken breast, cooked vs Kale Chips

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Kale Chips

35
Calories
Kale Chips: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedKale Chips
Protein
31g
2.9g
Carbohydrates
0g
4.4g
Total Fat
3.6g
1.5g
Dietary Fiber
0g
4.1g
Sugars
0g
1g

Vitamins & Minerals

Vitamin C
0mg
93.4mg
Calcium
15mg
254mg
Iron
1mg
1.6mg
Potassium
256mg
348mg
Sodium
74mg
53mg
Chicken breast, cooked: Nutrition Facts Kale Chips: Nutrition Facts

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