How Many Calories in Bitter Melon?

Complete Nutrition Facts for Bitter Melon

Per 100g serving

44
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Bitter Melon?

Protein1.8g
Carbohydrates7.6g
Total Fat1.3g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A7 IU
Vitamin C5.3mg
Vitamin D0 IU
Calcium13mg
Iron1.1mg
Potassium123mg

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Food Nutrition Comparisons: Bitter Melon

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Frequently Asked Questions About Bitter Melon

How many calories are in Bitter Melon?

A 100g serving of Bitter Melon contains 44 calories, with 1.8g protein, 7.6g carbs, and 1.3g fat.

How much protein is in Bitter Melon?

Bitter Melon provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.

Is Bitter Melon good for weight loss?

With 44 calories per 100g, Bitter Melon can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Bitter Melon?

A 100g serving of Bitter Melon contains 7.6g of carbohydrates and 0g of dietary fiber.

Is Bitter Melon healthy?

Bitter Melon delivers 1.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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