How Many Calories in Steel Cut Oats?
Complete Nutrition Facts for Steel Cut Oats
Per 100g serving
381
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Steel Cut Oats?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium51mg
Iron3.8mg
Potassium376mg
Frequently Asked Questions About Steel Cut Oats
How many calories are in Steel Cut Oats?
A 100g serving of Steel Cut Oats contains 381 calories, with 12.5g protein, 69.8g carbs, and 5.8g fat.
How much protein is in Steel Cut Oats?
Steel Cut Oats provides 12.5g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Steel Cut Oats good for weight loss?
With 381 calories per 100g, Steel Cut Oats can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Steel Cut Oats?
A 100g serving of Steel Cut Oats contains 69.8g of carbohydrates and 12g of dietary fiber.
Is Steel Cut Oats healthy?
Steel Cut Oats delivers 12.5g protein, 12g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.