How Many Calories in Kefir Milk?
Complete Nutrition Facts for Kefir Milk
Per 100g serving
62
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Kefir Milk?
Nutrition Facts
Saturated Fat0.5g
Cholesterol5mg
Sodium37mg
Sugars9.2g
Vitamin A178 IU
Vitamin C1.5mg
Vitamin D44 IU
Calcium119mg
Iron0mg
Potassium154mg
Frequently Asked Questions About Kefir Milk
How many calories are in Kefir Milk?
A 100g serving of Kefir Milk contains 62 calories, with 3.4g protein, 10.2g carbs, and 0.9g fat.
How much protein is in Kefir Milk?
Kefir Milk provides 3.4g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Kefir Milk good for weight loss?
With 62 calories per 100g, Kefir Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kefir Milk?
A 100g serving of Kefir Milk contains 10.2g of carbohydrates and 0g of dietary fiber.
Is Kefir Milk healthy?
Kefir Milk delivers 3.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.