Chicken breast, cooked vs Kefir Milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Kefir Milk

62
Calories
Kefir Milk: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedKefir Milk
Protein
31g
3.4g
Carbohydrates
0g
10.2g
Total Fat
3.6g
0.9g
Dietary Fiber
0g
0g
Sugars
0g
9.2g

Vitamins & Minerals

Vitamin C
0mg
1.5mg
Calcium
15mg
119mg
Iron
1mg
0mg
Potassium
256mg
154mg
Sodium
74mg
37mg
Chicken breast, cooked: Nutrition Facts Kefir Milk: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cookedChicken breast, cooked vs Cod, cooked