How Many Calories in Shiitake Mushroom?
Complete Nutrition Facts for Shiitake Mushroom
Per 100g serving
44
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Shiitake Mushroom?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D2.3 IU
Calcium1mg
Iron0.1mg
Potassium243mg
Frequently Asked Questions About Shiitake Mushroom
How many calories are in Shiitake Mushroom?
A 100g serving of Shiitake Mushroom contains 44 calories, with 2.4g protein, 8.2g carbs, and 0.2g fat.
How much protein is in Shiitake Mushroom?
Shiitake Mushroom provides 2.4g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Shiitake Mushroom good for weight loss?
With 44 calories per 100g, Shiitake Mushroom can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Shiitake Mushroom?
A 100g serving of Shiitake Mushroom contains 8.2g of carbohydrates and 4.2g of dietary fiber.
Is Shiitake Mushroom healthy?
Shiitake Mushroom delivers 2.4g protein, 4.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.