How Many Calories in Lentil Soup?
Complete Nutrition Facts for Lentil Soup
Per 100g serving
53
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Lentil Soup?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium131mg
Sugars2.6g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium23mg
Iron1mg
Potassium0mg
Frequently Asked Questions About Lentil Soup
How many calories are in Lentil Soup?
A 100g serving of Lentil Soup contains 53 calories, with 2.9g protein, 9.5g carbs, and 1.1g fat.
How much protein is in Lentil Soup?
Lentil Soup provides 2.9g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Lentil Soup good for weight loss?
With 53 calories per 100g, Lentil Soup can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Lentil Soup?
A 100g serving of Lentil Soup contains 9.5g of carbohydrates and 2.9g of dietary fiber.
Is Lentil Soup healthy?
Lentil Soup delivers 2.9g protein, 2.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.