How Many Calories in Pork chop, cooked?

Complete Nutrition Facts for Pork chop, cooked

Per 100g serving

170
Calories
9% Daily Value

How Much Protein, Carbs & Fat in Pork chop, cooked?

Protein20.7g
Carbohydrates0g
Total Fat9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat3g
Cholesterol69mg
Sodium55mg
Sugars0g
Vitamin A2 IU
Vitamin C0mg
Vitamin D21 IU
Calcium19mg
Iron0.6mg
Potassium343mg

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Food Nutrition Comparisons: Pork chop, cooked

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Frequently Asked Questions About Pork chop, cooked

How many calories are in Pork chop, cooked?

A 100g serving of Pork chop, cooked contains 170 calories, with 20.7g protein, 0g carbs, and 9g fat.

How much protein is in Pork chop, cooked?

Pork chop, cooked provides 20.7g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.

Is Pork chop, cooked good for weight loss?

With 170 calories per 100g, Pork chop, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Pork chop, cooked?

A 100g serving of Pork chop, cooked contains 0g of carbohydrates and 0g of dietary fiber.

Is Pork chop, cooked healthy?

Pork chop, cooked delivers 20.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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