How Many Calories in Mac And Cheese?
Complete Nutrition Facts for Mac And Cheese
Per 100g serving
234
Calories
12% Daily Value
How Much Protein, Carbs & Fat in Mac And Cheese?
Nutrition Facts
Saturated Fat4.2g
Cholesterol35mg
Sodium454mg
Sugars3.7g
Vitamin A186 IU
Vitamin C0.4mg
Vitamin D0 IU
Calcium124mg
Iron2.1mg
Potassium192mg
Frequently Asked Questions About Mac And Cheese
How many calories are in Mac And Cheese?
A 100g serving of Mac And Cheese contains 234 calories, with 12.8g protein, 21g carbs, and 11.6g fat.
How much protein is in Mac And Cheese?
Mac And Cheese provides 12.8g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Mac And Cheese good for weight loss?
With 234 calories per 100g, Mac And Cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mac And Cheese?
A 100g serving of Mac And Cheese contains 21g of carbohydrates and 1.7g of dietary fiber.
Is Mac And Cheese healthy?
Mac And Cheese delivers 12.8g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.