How Many Calories in Plum, raw?
Complete Nutrition Facts for Plum, raw
Per 100g serving
59
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Plum, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars8g
Vitamin A0 IU
Vitamin C1.8mg
Vitamin D0 IU
Calcium4mg
Iron0mg
Potassium186mg
Frequently Asked Questions About Plum, raw
How many calories are in Plum, raw?
A 100g serving of Plum, raw contains 59 calories, with 0.6g protein, 13.5g carbs, and 0.3g fat.
How much protein is in Plum, raw?
Plum, raw provides 0.6g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Plum, raw good for weight loss?
With 59 calories per 100g, Plum, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Plum, raw?
A 100g serving of Plum, raw contains 13.5g of carbohydrates and 1.3g of dietary fiber.
Is Plum, raw healthy?
Plum, raw delivers 0.6g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.