How Many Calories in Ham, cooked?

Complete Nutrition Facts for Ham, cooked

Per 100g serving

122
Calories
6% Daily Value

How Much Protein, Carbs & Fat in Ham, cooked?

Protein17.9g
Carbohydrates7.3g
Total Fat2.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.9g
Cholesterol22mg
Sodium900mg
Sugars0g
Vitamin A0 IU
Vitamin C0.6mg
Vitamin D0 IU
Calcium6mg
Iron0.4mg
Potassium165mg

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Food Nutrition Comparisons: Ham, cooked

Bacon, cooked vs Ham, cookedEgg, whole, cooked vs Ham, cookedTuna, cooked vs Ham, cookedTofu, firm vs Ham, cookedSalmon, cooked vs Ham, cookedChicken breast, cooked vs Ham, cooked

Frequently Asked Questions About Ham, cooked

How many calories are in Ham, cooked?

A 100g serving of Ham, cooked contains 122 calories, with 17.9g protein, 7.3g carbs, and 2.4g fat.

How much protein is in Ham, cooked?

Ham, cooked provides 17.9g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.

Is Ham, cooked good for weight loss?

With 122 calories per 100g, Ham, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Ham, cooked?

A 100g serving of Ham, cooked contains 7.3g of carbohydrates and 0g of dietary fiber.

Is Ham, cooked healthy?

Ham, cooked delivers 17.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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