How Many Calories in Macadamia nuts?
Complete Nutrition Facts for Macadamia nuts
Per 100g serving
622
Calories
31% Daily Value
How Much Protein, Carbs & Fat in Macadamia nuts?
Nutrition Facts
Saturated Fat8.7g
Cholesterol0mg
Sodium505mg
Sugars0g
Vitamin A0 IU
Vitamin C0.1mg
Vitamin D0 IU
Calcium26mg
Iron2.4mg
Potassium318mg
Frequently Asked Questions About Macadamia nuts
How many calories are in Macadamia nuts?
A 100g serving of Macadamia nuts contains 622 calories, with 13.8g protein, 23.7g carbs, and 57.7g fat.
How much protein is in Macadamia nuts?
Macadamia nuts provides 13.8g of protein per 100g serving, which is about 28% of the recommended daily value for an average adult.
Is Macadamia nuts good for weight loss?
With 622 calories per 100g, Macadamia nuts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Macadamia nuts?
A 100g serving of Macadamia nuts contains 23.7g of carbohydrates and 5.2g of dietary fiber.
Is Macadamia nuts healthy?
Macadamia nuts delivers 13.8g protein, 5.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.