Chicken breast, cooked vs Macadamia nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Macadamia nuts

622
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Macadamia nuts — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMacadamia nuts
Protein
2g
13.8g
Carbohydrates
8.5g
23.7g
Total Fat
14.7g
57.7g
Dietary Fiber
6.7g
5.2g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0.1mg
Calcium
12mg
26mg
Iron
0.6mg
2.4mg
Potassium
485mg
318mg
Sodium
7mg
505mg
📊 Chicken breast, cooked — Nutrition Facts📊 Macadamia nuts — Nutrition Facts

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Chicken breast, cooked vs Macadamia nuts: Nutrition Comparison