How Many Calories in Macaroni?
Complete Nutrition Facts for Macaroni
Per 100g serving
82
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Macaroni?
Nutrition Facts
Saturated Fat1.5g
Cholesterol7mg
Sodium264mg
Sugars0.8g
Vitamin A19 IU
Vitamin C0mg
Vitamin D2 IU
Calcium102mg
Iron0.6mg
Potassium18mg
Frequently Asked Questions About Macaroni
How many calories are in Macaroni?
A 100g serving of Macaroni contains 82 calories, with 3.5g protein, 11.2g carbs, and 2.6g fat.
How much protein is in Macaroni?
Macaroni provides 3.5g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Macaroni good for weight loss?
With 82 calories per 100g, Macaroni can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Macaroni?
A 100g serving of Macaroni contains 11.2g of carbohydrates and 0.5g of dietary fiber.
Is Macaroni healthy?
Macaroni delivers 3.5g protein, 0.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.