How Many Calories in Swiss chard, raw?

Complete Nutrition Facts for Swiss chard, raw

Per 100g serving

19
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Swiss chard, raw?

Protein1.8g
Carbohydrates3.7g
Total Fat0.2g
Dietary Fiber1.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium213mg
Sugars1.1g
Vitamin A306 IU
Vitamin C30mg
Vitamin D0 IU
Calcium51mg
Iron1.8mg
Potassium379mg

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Food Nutrition Comparisons: Swiss chard, raw

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Frequently Asked Questions About Swiss chard, raw

How many calories are in Swiss chard, raw?

A 100g serving of Swiss chard, raw contains 19 calories, with 1.8g protein, 3.7g carbs, and 0.2g fat.

How much protein is in Swiss chard, raw?

Swiss chard, raw provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.

Is Swiss chard, raw good for weight loss?

With 19 calories per 100g, Swiss chard, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Swiss chard, raw?

A 100g serving of Swiss chard, raw contains 3.7g of carbohydrates and 1.6g of dietary fiber.

Is Swiss chard, raw healthy?

Swiss chard, raw delivers 1.8g protein, 1.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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