How Many Calories in Swiss chard, raw?

Complete Nutrition Facts for Swiss chard, raw

Per 100g serving

31
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Swiss chard, raw?

Protein1.4g
Carbohydrates7.4g
Total Fat0.2g
Dietary Fiber2.1g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium27mg
Sugars3.8g
Vitamin A56 IU
Vitamin C57mg
Vitamin D0 IU
Calcium45mg
Iron0.8mg
Potassium243mg
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How Many Calories in Swiss chard, raw? Nutrition Facts & Macros