How Many Calories in Smoked Salmon?
Complete Nutrition Facts for Smoked Salmon
Per 100g serving
179
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Smoked Salmon?
Nutrition Facts
Saturated Fat3.1g
Cholesterol50mg
Sodium47mg
Sugars0g
Vitamin A136 IU
Vitamin C4mg
Vitamin D0 IU
Calcium26mg
Iron0.3mg
Potassium394mg
Frequently Asked Questions About Smoked Salmon
How many calories are in Smoked Salmon?
A 100g serving of Smoked Salmon contains 179 calories, with 19.9g protein, 0g carbs, and 10.4g fat.
How much protein is in Smoked Salmon?
Smoked Salmon provides 19.9g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.
Is Smoked Salmon good for weight loss?
With 179 calories per 100g, Smoked Salmon can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Smoked Salmon?
A 100g serving of Smoked Salmon contains 0g of carbohydrates and 0g of dietary fiber.
Is Smoked Salmon healthy?
Smoked Salmon delivers 19.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.