How Many Calories in Marshmallows?
Complete Nutrition Facts for Marshmallows
Per 100g serving
318
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Marshmallows?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium80mg
Sugars57.6g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium3mg
Iron0.2mg
Potassium5mg
Frequently Asked Questions About Marshmallows
How many calories are in Marshmallows?
A 100g serving of Marshmallows contains 318 calories, with 1.8g protein, 81.3g carbs, and 0.2g fat.
How much protein is in Marshmallows?
Marshmallows provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Marshmallows good for weight loss?
With 318 calories per 100g, Marshmallows can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Marshmallows?
A 100g serving of Marshmallows contains 81.3g of carbohydrates and 0.1g of dietary fiber.
Is Marshmallows healthy?
Marshmallows delivers 1.8g protein, 0.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.