How Many Calories in Mashed Potato?
Complete Nutrition Facts for Mashed Potato
Per 100g serving
89
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Mashed Potato?
Nutrition Facts
Saturated Fat0.6g
Cholesterol0mg
Sodium306mg
Sugars0.5g
Vitamin A43 IU
Vitamin C0mg
Vitamin D0 IU
Calcium18mg
Iron0.3mg
Potassium286mg
Frequently Asked Questions About Mashed Potato
How many calories are in Mashed Potato?
A 100g serving of Mashed Potato contains 89 calories, with 1.7g protein, 14.7g carbs, and 2.8g fat.
How much protein is in Mashed Potato?
Mashed Potato provides 1.7g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Mashed Potato good for weight loss?
With 89 calories per 100g, Mashed Potato can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mashed Potato?
A 100g serving of Mashed Potato contains 14.7g of carbohydrates and 1.3g of dietary fiber.
Is Mashed Potato healthy?
Mashed Potato delivers 1.7g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.