How Many Calories in Basmati Rice?
Complete Nutrition Facts for Basmati Rice
Per 100g serving
365
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Basmati Rice?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium5mg
Sugars0.1g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium28mg
Iron4.3mg
Potassium115mg
Frequently Asked Questions About Basmati Rice
How many calories are in Basmati Rice?
A 100g serving of Basmati Rice contains 365 calories, with 7.1g protein, 80g carbs, and 0.7g fat.
How much protein is in Basmati Rice?
Basmati Rice provides 7.1g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Basmati Rice good for weight loss?
With 365 calories per 100g, Basmati Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Basmati Rice?
A 100g serving of Basmati Rice contains 80g of carbohydrates and 1.3g of dietary fiber.
Is Basmati Rice healthy?
Basmati Rice delivers 7.1g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.