How Many Calories in Banana, raw?

Complete Nutrition Facts for Banana, raw

Per 100g serving

89
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Banana, raw?

Protein1.1g
Carbohydrates22.8g
Total Fat0.3g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0.1g
Cholesterol0mg
Sodium1mg
Sugars12.2g
Vitamin A3 IU
Vitamin C8.7mg
Vitamin D0 IU
Calcium5mg
Iron0.3mg
Potassium358mg

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Food Nutrition Comparisons: Banana, raw

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Frequently Asked Questions About Banana, raw

How many calories are in Banana, raw?

A 100g serving of Banana, raw contains 89 calories, with 1.1g protein, 22.8g carbs, and 0.3g fat.

How much protein is in Banana, raw?

Banana, raw provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Banana, raw good for weight loss?

With 89 calories per 100g, Banana, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Banana, raw?

A 100g serving of Banana, raw contains 22.8g of carbohydrates and 2.6g of dietary fiber.

Is Banana, raw healthy?

Banana, raw delivers 1.1g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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