How Many Calories in Pine Nut?
Complete Nutrition Facts for Pine Nut
Per 100g serving
689
Calories
34% Daily Value
How Much Protein, Carbs & Fat in Pine Nut?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron5.4mg
Potassium655mg
Frequently Asked Questions About Pine Nut
How many calories are in Pine Nut?
A 100g serving of Pine Nut contains 689 calories, with 15.7g protein, 18.6g carbs, and 61.3g fat.
How much protein is in Pine Nut?
Pine Nut provides 15.7g of protein per 100g serving, which is about 31% of the recommended daily value for an average adult.
Is Pine Nut good for weight loss?
With 689 calories per 100g, Pine Nut can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pine Nut?
A 100g serving of Pine Nut contains 18.6g of carbohydrates and 3.9g of dietary fiber.
Is Pine Nut healthy?
Pine Nut delivers 15.7g protein, 3.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.