How Many Calories in Bone-in Pork Chop?
Complete Nutrition Facts for Bone-in Pork Chop
Per 100g serving
186
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Bone-in Pork Chop?
Nutrition Facts
Saturated Fat2.4g
Cholesterol58mg
Sodium56mg
Sugars0g
Vitamin A2 IU
Vitamin C0mg
Vitamin D26 IU
Calcium25mg
Iron0.6mg
Potassium337mg
Frequently Asked Questions About Bone-in Pork Chop
How many calories are in Bone-in Pork Chop?
A 100g serving of Bone-in Pork Chop contains 186 calories, with 20.3g protein, 0g carbs, and 11g fat.
How much protein is in Bone-in Pork Chop?
Bone-in Pork Chop provides 20.3g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.
Is Bone-in Pork Chop good for weight loss?
With 186 calories per 100g, Bone-in Pork Chop can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Bone-in Pork Chop?
A 100g serving of Bone-in Pork Chop contains 0g of carbohydrates and 0g of dietary fiber.
Is Bone-in Pork Chop healthy?
Bone-in Pork Chop delivers 20.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.