How Many Calories in Ramen?
Complete Nutrition Facts for Ramen
Per 100g serving
440
Calories
22% Daily Value
How Much Protein, Carbs & Fat in Ramen?
Nutrition Facts
Saturated Fat8.1g
Cholesterol0mg
Sodium1855mg
Sugars2g
Vitamin A1 IU
Vitamin C0.3mg
Vitamin D0 IU
Calcium21mg
Iron4.1mg
Potassium181mg
Frequently Asked Questions About Ramen
How many calories are in Ramen?
A 100g serving of Ramen contains 440 calories, with 10.2g protein, 60.3g carbs, and 17.6g fat.
How much protein is in Ramen?
Ramen provides 10.2g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.
Is Ramen good for weight loss?
With 440 calories per 100g, Ramen can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ramen?
A 100g serving of Ramen contains 60.3g of carbohydrates and 2.9g of dietary fiber.
Is Ramen healthy?
Ramen delivers 10.2g protein, 2.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.