How Many Calories in Sage?
Complete Nutrition Facts for Sage
Per 100g serving
315
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Sage?
Nutrition Facts
Saturated Fat7g
Cholesterol0mg
Sodium11mg
Sugars1.7g
Vitamin A295 IU
Vitamin C32.4mg
Vitamin D0 IU
Calcium1652mg
Iron28.1mg
Potassium1070mg
Frequently Asked Questions About Sage
How many calories are in Sage?
A 100g serving of Sage contains 315 calories, with 10.6g protein, 60.7g carbs, and 12.8g fat.
How much protein is in Sage?
Sage provides 10.6g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Sage good for weight loss?
With 315 calories per 100g, Sage can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sage?
A 100g serving of Sage contains 60.7g of carbohydrates and 40.3g of dietary fiber.
Is Sage healthy?
Sage delivers 10.6g protein, 40.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.