How Many Calories in Mushrooms, raw?

Complete Nutrition Facts for Mushrooms, raw

Per 100g serving

44
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Mushrooms, raw?

Protein2.4g
Carbohydrates8.2g
Total Fat0.2g
Dietary Fiber4.2g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D2.3 IU
Calcium1mg
Iron0.1mg
Potassium243mg

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Food Nutrition Comparisons: Mushrooms, raw

Chicken breast, cooked vs Mushrooms, raw

Frequently Asked Questions About Mushrooms, raw

How many calories are in Mushrooms, raw?

A 100g serving of Mushrooms, raw contains 44 calories, with 2.4g protein, 8.2g carbs, and 0.2g fat.

How much protein is in Mushrooms, raw?

Mushrooms, raw provides 2.4g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.

Is Mushrooms, raw good for weight loss?

With 44 calories per 100g, Mushrooms, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Mushrooms, raw?

A 100g serving of Mushrooms, raw contains 8.2g of carbohydrates and 4.2g of dietary fiber.

Is Mushrooms, raw healthy?

Mushrooms, raw delivers 2.4g protein, 4.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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