How Many Calories in Sauerkraut?
Complete Nutrition Facts for Sauerkraut
Per 100g serving
19
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Sauerkraut?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium661mg
Sugars1.8g
Vitamin A1 IU
Vitamin C14.7mg
Vitamin D0 IU
Calcium30mg
Iron1.5mg
Potassium170mg
Frequently Asked Questions About Sauerkraut
How many calories are in Sauerkraut?
A 100g serving of Sauerkraut contains 19 calories, with 0.9g protein, 4.3g carbs, and 0.1g fat.
How much protein is in Sauerkraut?
Sauerkraut provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Sauerkraut good for weight loss?
With 19 calories per 100g, Sauerkraut can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sauerkraut?
A 100g serving of Sauerkraut contains 4.3g of carbohydrates and 2.9g of dietary fiber.
Is Sauerkraut healthy?
Sauerkraut delivers 0.9g protein, 2.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.