Chicken breast, cooked vs Sauerkraut

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sauerkraut

19
Calories
🏆 Sauerkraut — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSauerkraut
Protein
2g
0.9g
Carbohydrates
8.5g
4.3g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
2.9g
Sugars
0.7g
1.8g

Vitamins & Minerals

Vitamin C
10mg
14.7mg
Calcium
12mg
30mg
Iron
0.6mg
1.5mg
Potassium
485mg
170mg
Sodium
7mg
661mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sauerkraut — Nutrition Facts

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Chicken breast, cooked vs Sauerkraut: Nutrition Comparison