Chicken breast, cooked vs Sauerkraut

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sauerkraut

19
Calories
Sauerkraut: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSauerkraut
Protein
31g
0.9g
Carbohydrates
0g
4.3g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
2.9g
Sugars
0g
1.8g

Vitamins & Minerals

Vitamin C
0mg
14.7mg
Calcium
15mg
30mg
Iron
1mg
1.5mg
Potassium
256mg
170mg
Sodium
74mg
661mg
Chicken breast, cooked: Nutrition Facts Sauerkraut: Nutrition Facts

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