How Many Calories in Soba Noodles?
Complete Nutrition Facts for Soba Noodles
Per 100g serving
99
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Soba Noodles?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron0.5mg
Potassium35mg
Frequently Asked Questions About Soba Noodles
How many calories are in Soba Noodles?
A 100g serving of Soba Noodles contains 99 calories, with 5.1g protein, 21.4g carbs, and 0.1g fat.
How much protein is in Soba Noodles?
Soba Noodles provides 5.1g of protein per 100g serving, which is about 10% of the recommended daily value for an average adult.
Is Soba Noodles good for weight loss?
With 99 calories per 100g, Soba Noodles can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soba Noodles?
A 100g serving of Soba Noodles contains 21.4g of carbohydrates and 0g of dietary fiber.
Is Soba Noodles healthy?
Soba Noodles delivers 5.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.