Quinoa, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385
Calories
vs

Soba Noodles

99
Calories
Soba Noodles: Lower in calories
Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedSoba Noodles
Protein
11.9g
5.1g
Carbohydrates
69.5g
21.4g
Total Fat
6.6g
0.1g
Dietary Fiber
6.3g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
38mg
4mg
Iron
4.5mg
0.5mg
Potassium
551mg
35mg
Sodium
6mg
60mg
Quinoa, cooked: Nutrition Facts Soba Noodles: Nutrition Facts

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