Quinoa, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123
Calories
vs

Soba Noodles

99
Calories
🏆 Soba Noodles — Lower in calories
💪 Soba Noodles — Higher in protein

Macronutrient Comparison

Quinoa, cookedSoba Noodles
Protein
2.3g
5.1g
Carbohydrates
28.2g
21.4g
Total Fat
0.4g
0.1g
Dietary Fiber
3.8g
0g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
4mg
Iron
1.3mg
0.5mg
Potassium
93mg
35mg
Sodium
3mg
60mg
📊 Quinoa, cooked — Nutrition Facts📊 Soba Noodles — Nutrition Facts

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Quinoa, cooked vs Soba Noodles: Nutrition Comparison