Oatmeal, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71
Calories
vs

Soba Noodles

99
Calories
Oatmeal, cooked: Lower in calories
Soba Noodles: Higher in protein

Macronutrient Comparison

Oatmeal, cookedSoba Noodles
Protein
2.5g
5.1g
Carbohydrates
12g
21.4g
Total Fat
1.5g
0.1g
Dietary Fiber
1.7g
0g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
4mg
Iron
0.9mg
0.5mg
Potassium
70mg
35mg
Sodium
71mg
60mg
Oatmeal, cooked: Nutrition Facts Soba Noodles: Nutrition Facts

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