Oatmeal, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313
Calories
vs

Soba Noodles

99
Calories
🏆 Soba Noodles — Lower in calories
💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedSoba Noodles
Protein
13g
5.1g
Carbohydrates
55.8g
21.4g
Total Fat
4.3g
0.1g
Dietary Fiber
4.7g
0g
Sugars
6.4g
0g

Vitamins & Minerals

Vitamin C
0.2mg
0mg
Calcium
165mg
4mg
Iron
4.1mg
0.5mg
Potassium
223mg
35mg
Sodium
601mg
60mg
📊 Oatmeal, cooked — Nutrition Facts📊 Soba Noodles — Nutrition Facts

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Oatmeal, cooked vs Soba Noodles: Nutrition Comparison