Chicken breast, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Soba Noodles

99
Calories
🏆 Soba Noodles — Lower in calories
💪 Soba Noodles — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoba Noodles
Protein
2g
5.1g
Carbohydrates
8.5g
21.4g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
4mg
Iron
0.6mg
0.5mg
Potassium
485mg
35mg
Sodium
7mg
60mg
📊 Chicken breast, cooked — Nutrition Facts📊 Soba Noodles — Nutrition Facts

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Chicken breast, cooked vs Soba Noodles: Nutrition Comparison