Chicken breast, cooked vs Soba Noodles

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Soba Noodles

99
Calories
Soba Noodles: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoba Noodles
Protein
31g
5.1g
Carbohydrates
0g
21.4g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
4mg
Iron
1mg
0.5mg
Potassium
256mg
35mg
Sodium
74mg
60mg
Chicken breast, cooked: Nutrition Facts Soba Noodles: Nutrition Facts

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