How Many Calories in Soy Yogurt?
Complete Nutrition Facts for Soy Yogurt
Per 100g serving
88
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Soy Yogurt?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Sugars12.4g
Vitamin A0 IU
Vitamin C17.6mg
Vitamin D0 IU
Calcium176mg
Iron0.6mg
Potassium0mg
Frequently Asked Questions About Soy Yogurt
How many calories are in Soy Yogurt?
A 100g serving of Soy Yogurt contains 88 calories, with 2.4g protein, 17.1g carbs, and 1.2g fat.
How much protein is in Soy Yogurt?
Soy Yogurt provides 2.4g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Soy Yogurt good for weight loss?
With 88 calories per 100g, Soy Yogurt can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soy Yogurt?
A 100g serving of Soy Yogurt contains 17.1g of carbohydrates and 0.6g of dietary fiber.
Is Soy Yogurt healthy?
Soy Yogurt delivers 2.4g protein, 0.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.