How Many Calories in Ice Cream?
Complete Nutrition Facts for Ice Cream
Per 100g serving
237
Calories
12% Daily Value
How Much Protein, Carbs & Fat in Ice Cream?
Nutrition Facts
Saturated Fat2.3g
Cholesterol21mg
Sodium129mg
Sugars18.6g
Vitamin A86 IU
Vitamin C0mg
Vitamin D0 IU
Calcium86mg
Iron0.3mg
Potassium115mg
Frequently Asked Questions About Ice Cream
How many calories are in Ice Cream?
A 100g serving of Ice Cream contains 237 calories, with 4.3g protein, 37.1g carbs, and 8.6g fat.
How much protein is in Ice Cream?
Ice Cream provides 4.3g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Ice Cream good for weight loss?
With 237 calories per 100g, Ice Cream can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ice Cream?
A 100g serving of Ice Cream contains 37.1g of carbohydrates and 0g of dietary fiber.
Is Ice Cream healthy?
Ice Cream delivers 4.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.