How Many Calories in Nori?
Complete Nutrition Facts for Nori
Per 100g serving
35
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Nori?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium48mg
Sugars0.5g
Vitamin A260 IU
Vitamin C39mg
Vitamin D0 IU
Calcium70mg
Iron1.8mg
Potassium356mg
Frequently Asked Questions About Nori
How many calories are in Nori?
A 100g serving of Nori contains 35 calories, with 5.8g protein, 5.1g carbs, and 0.3g fat.
How much protein is in Nori?
Nori provides 5.8g of protein per 100g serving, which is about 12% of the recommended daily value for an average adult.
Is Nori good for weight loss?
With 35 calories per 100g, Nori can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Nori?
A 100g serving of Nori contains 5.1g of carbohydrates and 0.3g of dietary fiber.
Is Nori healthy?
Nori delivers 5.8g protein, 0.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.