How Many Calories in Spaghetti?
Complete Nutrition Facts for Spaghetti
Per 100g serving
170
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Spaghetti?
Nutrition Facts
Saturated Fat3.1g
Cholesterol19mg
Sodium351mg
Sugars2g
Vitamin A28 IU
Vitamin C0.9mg
Vitamin D0 IU
Calcium45mg
Iron1.3mg
Potassium206mg
Frequently Asked Questions About Spaghetti
How many calories are in Spaghetti?
A 100g serving of Spaghetti contains 170 calories, with 7.8g protein, 15.5g carbs, and 8.5g fat.
How much protein is in Spaghetti?
Spaghetti provides 7.8g of protein per 100g serving, which is about 16% of the recommended daily value for an average adult.
Is Spaghetti good for weight loss?
With 170 calories per 100g, Spaghetti can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Spaghetti?
A 100g serving of Spaghetti contains 15.5g of carbohydrates and 1.5g of dietary fiber.
Is Spaghetti healthy?
Spaghetti delivers 7.8g protein, 1.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.