Chicken breast, cooked vs Spaghetti

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Spaghetti

170
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Spaghetti — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpaghetti
Protein
2g
7.8g
Carbohydrates
8.5g
15.5g
Total Fat
14.7g
8.5g
Dietary Fiber
6.7g
1.5g
Sugars
0.7g
2g

Vitamins & Minerals

Vitamin C
10mg
0.9mg
Calcium
12mg
45mg
Iron
0.6mg
1.3mg
Potassium
485mg
206mg
Sodium
7mg
351mg
📊 Chicken breast, cooked — Nutrition Facts📊 Spaghetti — Nutrition Facts

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Chicken breast, cooked vs Spaghetti: Nutrition Comparison