Chicken breast, cooked vs Spaghetti

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Spaghetti

170

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpaghetti

Protein

31g

7.8g

Carbohydrates

0g

15.5g

Total Fat

3.6g

8.5g

Dietary Fiber

0g

1.5g

Sugars

0g

2g

Vitamins & Minerals

Vitamin C

0mg

0.9mg

Calcium

15mg

45mg

Iron

1mg

1.3mg

Potassium

256mg

206mg

Sodium

74mg

351mg

Chicken breast, cooked: Nutrition Facts Spaghetti: Nutrition Facts

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