How Many Calories in Spelt?
Complete Nutrition Facts for Spelt
Per 100g serving
364
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Spelt?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium30mg
Iron3.8mg
Potassium350mg
Frequently Asked Questions About Spelt
How many calories are in Spelt?
A 100g serving of Spelt contains 364 calories, with 14.5g protein, 70.7g carbs, and 2.5g fat.
How much protein is in Spelt?
Spelt provides 14.5g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.
Is Spelt good for weight loss?
With 364 calories per 100g, Spelt can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Spelt?
A 100g serving of Spelt contains 70.7g of carbohydrates and 9.3g of dietary fiber.
Is Spelt healthy?
Spelt delivers 14.5g protein, 9.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.