Chicken breast, cooked vs Spelt

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Spelt

364

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpelt

Protein

31g

14.5g

Carbohydrates

0g

70.7g

Total Fat

3.6g

2.5g

Dietary Fiber

0g

9.3g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

15mg

30mg

Iron

1mg

3.8mg

Potassium

256mg

350mg

Sodium

74mg

0mg

Chicken breast, cooked: Nutrition Facts Spelt: Nutrition Facts

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