Chicken breast, cooked vs Spelt

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Spelt

0
Calories
🏆 Spelt — Lower in calories
💪 Spelt — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpelt
Protein
2g
14.5g
Carbohydrates
8.5g
70.7g
Total Fat
14.7g
2.5g
Dietary Fiber
6.7g
9.3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
30mg
Iron
0.6mg
3.8mg
Potassium
485mg
350mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Spelt — Nutrition Facts

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Chicken breast, cooked vs Spelt: Nutrition Comparison