Chicken breast, cooked vs Sunflower seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sunflower seeds

486
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Sunflower seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSunflower seeds
Protein
2g
16.5g
Carbohydrates
8.5g
42.1g
Total Fat
14.7g
30.7g
Dietary Fiber
6.7g
34.4g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
1.6mg
Calcium
12mg
631mg
Iron
0.6mg
7.7mg
Potassium
485mg
407mg
Sodium
7mg
16mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sunflower seeds — Nutrition Facts

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Chicken breast, cooked vs Sunflower seeds: Nutrition Comparison