Chicken breast, cooked vs Sunflower seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sunflower seeds

486
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSunflower seeds
Protein
31g
16.5g
Carbohydrates
0g
42.1g
Total Fat
3.6g
30.7g
Dietary Fiber
0g
34.4g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
15mg
631mg
Iron
1mg
7.7mg
Potassium
256mg
407mg
Sodium
74mg
16mg
Chicken breast, cooked: Nutrition Facts Sunflower seeds: Nutrition Facts

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