Almonds vs Sunflower seeds
Side-by-Side Nutrition Comparison
Per 100g serving
Almonds
626
Calories
vs
Sunflower seeds
486
Calories
Sunflower seeds: Lower in calories
Almonds: Higher in protein
Macronutrient Comparison
AlmondsSunflower seeds
Protein
Carbohydrates
Total Fat
Dietary Fiber
Sugars
Vitamins & Minerals
Vitamin C
Calcium
Iron
Potassium
Sodium