Almonds vs Sunflower seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Sunflower seeds

486
Calories
🏆 Sunflower seeds — Lower in calories
💪 Sunflower seeds — Higher in protein

Macronutrient Comparison

AlmondsSunflower seeds
Protein
0g
16.5g
Carbohydrates
0g
42.1g
Total Fat
100g
30.7g
Dietary Fiber
0g
34.4g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
0mg
631mg
Iron
0mg
7.7mg
Potassium
0mg
407mg
Sodium
0mg
16mg
📊 Almonds — Nutrition Facts📊 Sunflower seeds — Nutrition Facts

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Almonds vs Sunflower seeds: Nutrition Comparison