How Many Calories in Croissant?
Complete Nutrition Facts for Croissant
Per 100g serving
289
Calories
14% Daily Value
How Much Protein, Carbs & Fat in Croissant?
Nutrition Facts
Saturated Fat7g
Cholesterol170mg
Sodium602mg
Sugars4.8g
Vitamin A176 IU
Vitamin C0.1mg
Vitamin D31 IU
Calcium146mg
Iron1.6mg
Potassium160mg
Frequently Asked Questions About Croissant
How many calories are in Croissant?
A 100g serving of Croissant contains 289 calories, with 12.9g protein, 22.5g carbs, and 16.4g fat.
How much protein is in Croissant?
Croissant provides 12.9g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Croissant good for weight loss?
With 289 calories per 100g, Croissant can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Croissant?
A 100g serving of Croissant contains 22.5g of carbohydrates and 1g of dietary fiber.
Is Croissant healthy?
Croissant delivers 12.9g protein, 1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.